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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lard

In the 1 days ending Jul 1, 2022:

activity # timemileskm+m
  Orienteering1 34:14 3.12(10:59) 5.02(6:49) 79
  Total1 34:14 3.12(10:59) 5.02(6:49) 79

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Fr

Friday Jul 1, 2022 #

3 PM

Orienteering race 34:14 [3] 5.02 km (6:49 / km) +79m 6:19 / km
ahr:157 max:174

Belgian 3 Days, Day 1, Middle Race
Total body shock after recent Covid. Kept it steady and below max. Caught out by some vegetation at control 4 and binned 90"+ OK for the rest. 3rd overall. Mmm more Belgian Chouffe to aid recovery :-)

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