Orienteering race 34:14 [3] 5.02 km (6:49 / km) +79m 6:19 / km
ahr:157 max:174
Belgian 3 Days, Day 1, Middle Race
Total body shock after recent Covid. Kept it steady and below max. Caught out by some vegetation at control 4 and binned 90"+ OK for the rest. 3rd overall. Mmm more Belgian Chouffe to aid recovery :-)