Orienteering race 1:00:23 [4] 7.74 km (7:48 / km) +268m 6:39 / km
ahr:160 max:186
Belgian 3 Days, Day 3.
A poor run on not my type of area. slope-o to point features in vague green mixed forest. Binned a good 5 minutes at no4 but kept on plodding. 6th today and we'll chuffed to find my chasing men had all done as bad as me. Managed to hold on to 2nd overall behind the Nog(miles ahead). Beer prizes. whoop ! J9 2nd too and H got a medal for showing up