Walk 2:38:01 [3] 5.89 km (26:51 / km) +220m 22:37 / km
ahr:85 max:146
Family Hike.
From La Quinta in the pine forest with great views down to the coast.
Terrain Run 2:23:22 [3] 15.56 km (9:13 / km) +431m 8:05 / km
ahr:129 max:171
Then running home. A massive descent into Adeje then a drop into a barranca and fight up a scrubby slope to the Levada. Had hoped this would be a pleasant contour run from there but the covered Levada went from good to terrible. At one point I slowed up for a collapsed section and the section I was on caved in. Thankfully it was only about two foot into the dry Levada but falling slabs of concrete made a decent mess of my shin. Took it tentatively from there and it got more and more of an obstacle course. Glad to hit a track that took me back to tourist-ville eventually.