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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lard

In the 1 days ending Feb 16, 2023:

activity # timemileskm+m
  Walk1 3:15:22 4.89(39:58) 7.87(24:50) 149
  Total1 3:15:22 4.89(39:58) 7.87(24:50) 149

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Th

Thursday Feb 16, 2023 #

11 AM

Walk 3:15:22 [3] 7.87 km (24:50 / km) +149m 22:41 / km
ahr:81 max:137

Family Hike.
Sun, sea and volcanoes followed by a dip and coke.
C • Anaga 4

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