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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lard

In the 1 days ending Feb 22, 2023:

activity # timemileskm+m
  Gravel bike1 1:55:49 17.49(6:37) 28.15(4:07) 391
  Total1 1:55:49 17.49(6:37) 28.15(4:07) 391

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Wednesday Feb 22, 2023 #

12 PM

Gravel bike 1:55:49 [3] 28.15 km (4:07 / km) +391m 3:51 / km
ahr:145 max:174

Flexible working!
Beaut of a day so took the opportunity.
New bits for me on the gravel, incl the infamous Doune Hill climb. Legs need work.

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