Saturday Dec 1 |
 | Morning Gymnastics (Morning Gymnastics) 15:00 [2] | |
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| Run (5Km Run) 25:00 [4] | |
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| Adventure! (Mountain Biking) 2:15:00 [3] | |
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| Mountain biking the big tour - great fun, with Jon X, Rosco and Skyhigh. |
Friday Nov 30 |
| Circuits (Morning Gymnastics) 15:00 [3] | |
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| Run (5Km Road Run) 25:40 [3] | |
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| 5Km Road Run at 8am ;-( |
| Stretch & Letch (Stretch & letch) 1:00:00 [3] | |
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| Call this training? |
| Run race (3Km Time Trial) 11:23 [5] | |
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| Damn, 6 secs behind my pb!
Shucks! |
| Fitball (Fitball) 1:00:00 [2] | |
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| Mmmm, not as good as when I did pilates every week! |
Thursday Nov 29 |
| Easy Run (Ridge Run) 1:15:00 [3] | |
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| Easy run with group to the Ridge Run.
Nice sun set on our first day at La Santa. Good company. |
Wednesday Nov 28 |
| Orienteering race (Night O) 43:00 [4] | |
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| Barr Wood Night O
Managed to get my act together for this one and reasonably well - got caught by Jamie and Ross and Jon when I overshot one half way round then had a good battle at the end. |
Tuesday Nov 27 |
| Intervals intervals 45:00 [2] | |
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| Only really able to do warm up and down and some steady intervals supporting Abi (going well).
A good turnout tonight - felt like a proper team! |
Monday Nov 26 |
| Note | |
| (sick) |
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| Note | |
| (sick) |
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| C • Ill? 2 |
Sunday Nov 25 |
| Note | |
| (sick) |
| No training today, despite the fact that it was a good day to be out (it was meant to be gales!).
Ended up working in the garden and sanding down a hand-me-down cupboard, and reading the paper of course! |
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| C • own up 4 |