Training Archive: LardIn the 7 days ending 2008-01-05:
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| S | M | T | W | H | F | S | |||||||
Saturday Jan 5 | ||
| Fell Race race 28:24 [5] | ||
| Callander Crags Hill Race.
Didn't push 100% up the hill - worried I might bleed to death because of the clot in the tooth after yesterday - but legged it off the hill - great in the snow! Great FVO set of results - Brad 4th, Jase 8th, Jon 13th! Ross and Jamie - where were you??! | ||
| C • excuses excuses 4 | ||
Friday Jan 4 | ||
| Easy Run 23:00 [3] | ||
| Quick run in the snow after being sent home from work early because of the snow and just before getting my tooth removed - Ouch! Big hole! | ||
Thursday Jan 3 | ||
| Note | ||
| First day back at work ;-(
At least it's quiet. No training today. | ||
| C • boo. 4 | ||
Wednesday Jan 2 | ||
| Road Bike tempo 1:10:00 [4] | ||
| Hard road bike ride with Janine - my God she's good!
Dunblane - Kinbuck-Braco-Greenloaning and then long hill climb up to Sherrifmuir Inn. Miserable day but good hard training session! | ||
Tuesday Jan 1 | ||
| Orienteering race (Score Event) 57:30 [4] | ||
| Score event at Ord Hill, Inverness.
Pants area - pretty tough and poor map in places - but we all thrashed around and I seemed to survive it OK! | ||
Monday Dec 31 | ||
| Terrain Run 1:15:00 [4] | ||
| Terrain run from Penny & Steve's at Skye of Curr through woods and onto Gaich Wood and up to radio masts on top of hill - tiring towards the end - when getting lost and ending up near Heather Centre.
Mad kids session beforehand - don't ever have 4 kids! | ||
Sunday Dec 30 | ||
| Orienteering 59:37 [4] | ||
| Turned up late for event so terrain run and then some fast collecting and O'ing to finish - brill! | ||