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Training Archive: Lard

In the 7 days ending 2008-01-05:

activity # timemileskm+m
  Orienteering2 1:57:07
  Terrain Run1 1:15:00
  Road Bike1 1:10:00
  Fell Race1 28:24
  Easy Run1 23:00
  Total6 5:13:31
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SMTWHFS

Saturday Jan 5

Fell Race race 28:24 [5]
Callander Crags Hill Race.
Didn't push 100% up the hill - worried I might bleed to death because of the clot in the tooth after yesterday - but legged it off the hill - great in the snow!
Great FVO set of results - Brad 4th, Jase 8th, Jon 13th!

Ross and Jamie - where were you??!
C • excuses excuses 4

Friday Jan 4

Easy Run 23:00 [3]
Quick run in the snow after being sent home from work early because of the snow and just before getting my tooth removed - Ouch! Big hole!

Thursday Jan 3

Note
First day back at work ;-(

At least it's quiet. No training today.
C • boo. 4

Wednesday Jan 2

Road Bike tempo 1:10:00 [4]
Hard road bike ride with Janine - my God she's good!
Dunblane - Kinbuck-Braco-Greenloaning and then long hill climb up to Sherrifmuir Inn.
Miserable day but good hard training session!

Tuesday Jan 1

Orienteering race (Score Event) 57:30 [4]
Score event at Ord Hill, Inverness.

Pants area - pretty tough and poor map in places - but we all thrashed around and I seemed to survive it OK!

Monday Dec 31

Terrain Run 1:15:00 [4]
Terrain run from Penny & Steve's at Skye of Curr through woods and onto Gaich Wood and up to radio masts on top of hill - tiring towards the end - when getting lost and ending up near Heather Centre.
Mad kids session beforehand - don't ever have 4 kids!

Sunday Dec 30

Orienteering 59:37 [4]
Turned up late for event so terrain run and then some fast collecting and O'ing to finish - brill!


 

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