Training Archive: LardIn the 7 days ending 2008-06-21:
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| S | M | T | W | H | F | S | |||||||
Saturday Jun 21 | ||
| run 25:00 [3] | |
| First run back. Ankle didn't feel good, but then didn't feel too bad!
Jog with J9 round the back in the woods. Brad and Beccy still hadn't left for their hols at 2pm despite aiming to leave last night! Got 2 pairs of size 8 rollerblades today off freecycle! | ||
| C • Rollerblades 5 | ||
Friday Jun 20 | ||
| Road Bike 30:00 [5] | |
| Had to get out - was itching - so went to hill behind the house - up to Sherriffmuir and did 3 x 5 mins hard with 3 mins zip back down recovery.
Legs like jelly! | ||
Thursday Jun 19 | ||
| Note | |
| (injured) | ||
| Got a some treatment from Janine last night. Still some niggle today but improving. | ||
Wednesday Jun 18 | ||
| Note | |
| (injured) | ||
| The ice, ibuprofen and rest and shoe wedges are working well.
Ankle settling down. | ||
Tuesday Jun 17 | ||
| run 1:09:00 [3] | |
| FVO Evening Soup and Run for Alibingo's in Linlithgow.
I shouldn't have run - obviously causing more pain and more damage to my ankle but it was a really nice run and...... | ||
Monday Jun 16 | ||
| Note | |
| (injured) | ||
| Ankle ligament damage to the inside - not a nice one this. | ||
| C • nightmare! 11 | ||
Sunday Jun 15 | ||
| Event: SOL 3 | ||
| Orienteering race 1:08:00 [5] | |
| Damn!
SOL at Dumyat. Ran well and pretty strongly- didn't like some of the grot they put us through but in the main the course was pretty good (a great forest to practise for JWOC in!). But we had a bing pit right at the end and needless to say I couldn't find it. Lost about the time I am between winning and coming third so pretty miffed. Ankle is wrecked after the race - I think I've damaged a ligament. | ||
| C • Dumyat??? 1 | ||