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Training Log Archive: Lard

In the 7 days ending Feb 28, 2011:

activity # timemileskm+m
  Orienteering3 2:48:15 7.64 12.3 863
  Run4 1:55:00
  Pilates1 1:10:00
  Intervals1 47:00
  Total7 6:40:15 7.64 12.3 863
averages - weight:67.5kg

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Monday Feb 28, 2011 #

12 PM

Run 38:00 [3]

Easy run with David at lunch.
A lovely sunny day for once!
6 PM

Pilates 1:10:00 [3]

FVO Pilates & Circuits with jog in.
Tired tonight but still ran a fairly tough pilates session and a long circuits:
45/5 and 30/5.

Another great turnout.

Sunday Feb 27, 2011 #

Orienteering race 1:07:40 [5] 8.0 km (8:28 / km) +541m 6:19 / km
ahr:163 max:173

Twin Peak Day 2 - Classic on torver Low Common. Much nicer map to get into and nicer open, but didn't like the veg mapping. The planning made good use of the woodland (2 loops) which was pretty stoney but not as slippy as yesterday. Thankful of an early ish start and working hard from the beginning. Some mistakes later on due to tiredness and not taking enough from the map but not more than 2 mins lost. Thankfully Wardy had chosen not to run today so I managed another win.

Course winner on M40 and Janine course winner on W21 too! Mugs galore!

Run warm up/down 20:00 [3]

Saturday Feb 26, 2011 #

Event: Twin Peaks

Orienteering race 34:35 [5] 4.3 km (8:03 / km) +322m 5:51 / km
ahr:167 max:175

Twin Peaks Middle Race.
Up for this because it's an old gits cup race. Started too fast and promptly overshot no 1 but kept going and going. A really tough start to the course with lots of climb. Thankfully I had Ackers in my sights out on the open and it pushed me along, and him. Didn't like the last slope, heights of features not right but I survived the course with not too many errors. Beaten by Rog but winning M40.

Run warm up/down 20:00 [3]

Friday Feb 25, 2011 #

Run 37:00 [4]

Run at work with David and his dogs.
Not feeling spritely, and heavy legged. Hope I'm just tired.
Calfs really tight from Wednesday, not sure if I can run a half marathon never mind a big one!

Wednesday Feb 23, 2011 #

Orienteering race 1:06:00 [5]
ahr:168 max:179

FVO Night O planned by Louise on Laigh Hills and Dunblane.
What a fab race and loads of gaffles, right from the beginning. Absolutely no idea who was doing well but I was passed by Kalvis about 1/3 way round so suspect I was doing OK and then battled with Rog until I thought I'd outnavigated him (not outrun, he was going stronger). Unfortunately, it transpired I'd missed a loop, aaargh!
It was great fun and so I have no regrets.
6km, ran 7.4 with 200m in 36:39.

10 minutes warm up and 20 minutes warm down collecting controls on the way home.

Cracking soup and banter at Elle's after, top job!

Tuesday Feb 22, 2011 #

12 PM

Intervals hills 47:00 [4]

Hill intervals with David.
Ballengeich Road in a fine drizzle. Yum.

Pushing harder than last week and enjoying it in a weird way.

4 reps - 2.55, 2.56, 2.56, 2.57

Slight tweak on the right achilles....

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