Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lard

In the 7 days ending Mar 6, 2011:

activity # timemileskm+m
  Run4 2:12:00
  Orienteering2 1:23:30
  Intervals1 1:11:00
  Pilates1 1:10:00
  Total7 5:56:30
averages - weight:67.5kg

» now

Sunday Mar 6, 2011 #

Orienteering race 1:08:00 [4]
ahr:161 max:173

SOL 1, Dalrulzion.
I was looking forward to this before Janine came back ranting about the map. Promptly went awol at two just like most and then made a stupid mistake about a third of the way round where I was wandering too low for a control. Lost a bit of motivation after that and it showed in my splits. despite doing some training I wasn;t ready for this tough forest, hat off to Fraser and Claire Ward for their solid runs.

Run warm up/down 20:00 [3]

Saturday Mar 5, 2011 #

Orienteering race 15:30 [5]

Scottish Sprint Champs, North Muirton, Perth.
Having a relaxing morning until Jon told me I was late for my start! So no warm up, straight to -1 and then off.
Thankfully I had overheard that there were dubious controls and descriptions so I was racing hard but warily.
Didn't get caught out too much apart from trying to avoid crossing a north line which I thought was a thick black wall and going into one control from the wrong side.
Managed to hang in there to secure a win, despite Jon leading till half way.
Jon X only 8 seconds behind!

Friday Mar 4, 2011 #

Run 38:00 [4]

Feeling a bit flat and tired today and David was in a spritely mood.
Sun came out and it was warm so pleasant enough but the run felt a bit of a chore.... I'm getting bored of training already!

Run warm up/down 10:00 [3]

Thursday Mar 3, 2011 #

Intervals hills 1:11:00 [5]

FVO Hills with the massive turnout of 4!

Jon X, Magix, Trevor and myself.

Feeling a bit tired but ready to work. An extended warm up by Jon took us into Riverside and then on we went to do 6 hills!
Reps were: ???, 2:54, 2:52, 2:54, 2:52, 2:48.

Working hard to keep up the time but highly motivated by everyone else's effort.

Had to dash off to FVO Committee meeting after...

Wednesday Mar 2, 2011 #

Run 26:00 [3]

Not much time so a quick session on the roads of Dunblane in my Skins. Nice.

Tuesday Mar 1, 2011 #

(rest day)

Feeling tired so chose for a rest day.

Monday Feb 28, 2011 #

12 PM

Run 38:00 [3]

Easy run with David at lunch.
A lovely sunny day for once!
6 PM

Pilates 1:10:00 [3]

FVO Pilates & Circuits with jog in.
Tired tonight but still ran a fairly tough pilates session and a long circuits:
45/5 and 30/5.

Another great turnout.

« Earlier | Later »