Training Log Archive: LardIn the 7 days ending Mar 6, 2011:
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Sunday Mar 6, 2011 #
Event: SOL 1 - Dalrulzion
Orienteering race 1:08:00 [4]
ahr:161 max:173
SOL 1, Dalrulzion.
I was looking forward to this before Janine came back ranting about the map. Promptly went awol at two just like most and then made a stupid mistake about a third of the way round where I was wandering too low for a control. Lost a bit of motivation after that and it showed in my splits. despite doing some training I wasn;t ready for this tough forest, hat off to Fraser and Claire Ward for their solid runs.
I was looking forward to this before Janine came back ranting about the map. Promptly went awol at two just like most and then made a stupid mistake about a third of the way round where I was wandering too low for a control. Lost a bit of motivation after that and it showed in my splits. despite doing some training I wasn;t ready for this tough forest, hat off to Fraser and Claire Ward for their solid runs.
Run warm up/down 20:00 [3]
Saturday Mar 5, 2011 #
Event: Scottish Sprint Champs
Orienteering race 15:30 [5]
Scottish Sprint Champs, North Muirton, Perth.
Having a relaxing morning until Jon told me I was late for my start! So no warm up, straight to -1 and then off.
Thankfully I had overheard that there were dubious controls and descriptions so I was racing hard but warily.
Didn't get caught out too much apart from trying to avoid crossing a north line which I thought was a thick black wall and going into one control from the wrong side.
Managed to hang in there to secure a win, despite Jon leading till half way.
Jon X only 8 seconds behind!
Having a relaxing morning until Jon told me I was late for my start! So no warm up, straight to -1 and then off.
Thankfully I had overheard that there were dubious controls and descriptions so I was racing hard but warily.
Didn't get caught out too much apart from trying to avoid crossing a north line which I thought was a thick black wall and going into one control from the wrong side.
Managed to hang in there to secure a win, despite Jon leading till half way.
Jon X only 8 seconds behind!
Friday Mar 4, 2011 #
Run 38:00 [4]
Feeling a bit flat and tired today and David was in a spritely mood.
Sun came out and it was warm so pleasant enough but the run felt a bit of a chore.... I'm getting bored of training already!
Sun came out and it was warm so pleasant enough but the run felt a bit of a chore.... I'm getting bored of training already!
Run warm up/down 10:00 [3]
Thursday Mar 3, 2011 #
Intervals hills 1:11:00 [5]
FVO Hills with the massive turnout of 4!
Jon X, Magix, Trevor and myself.
Feeling a bit tired but ready to work. An extended warm up by Jon took us into Riverside and then on we went to do 6 hills!
Reps were: ???, 2:54, 2:52, 2:54, 2:52, 2:48.
Working hard to keep up the time but highly motivated by everyone else's effort.
Had to dash off to FVO Committee meeting after...
Jon X, Magix, Trevor and myself.
Feeling a bit tired but ready to work. An extended warm up by Jon took us into Riverside and then on we went to do 6 hills!
Reps were: ???, 2:54, 2:52, 2:54, 2:52, 2:48.
Working hard to keep up the time but highly motivated by everyone else's effort.
Had to dash off to FVO Committee meeting after...
Wednesday Mar 2, 2011 #
Run 26:00 [3]
Not much time so a quick session on the roads of Dunblane in my Skins. Nice.
Tuesday Mar 1, 2011 #
Note
(rest day)
Feeling tired so chose for a rest day.
Monday Feb 28, 2011 #
12 PM
Run 38:00 [3]
Easy run with David at lunch.
A lovely sunny day for once!
A lovely sunny day for once!
6 PM
Pilates 1:10:00 [3]
weight:67.5kg
FVO Pilates & Circuits with jog in.
Tired tonight but still ran a fairly tough pilates session and a long circuits:
45/5 and 30/5.
Another great turnout.
Tired tonight but still ran a fairly tough pilates session and a long circuits:
45/5 and 30/5.
Another great turnout.