Intervals hills 1:11:00 
FVO Hills with the massive turnout of 4!
Jon X, Magix, Trevor and myself.
Feeling a bit tired but ready to work. An extended warm up by Jon took us into Riverside and then on we went to do 6 hills!
Reps were: ???, 2:54, 2:52, 2:54, 2:52, 2:48.
Working hard to keep up the time but highly motivated by everyone else's effort.
Had to dash off to FVO Committee meeting after...