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Training Log Archive: Lard

In the 7 days ending Mar 21, 2011:

activity # timemileskm+m
  Run2 2:06:10 13.17 21.2
  Total2 2:06:10 13.17 21.2

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Sunday Mar 20, 2011 #

Event: Alloa Half Marathon
 

Run race 1:31:10 [5] 21.2 km (4:18 / km)
ahr:174 max:183

Alloa Half.

This hurt, this really hurt. Tip never do a long road race without doing some road running beforehand.

My first and last half marathon????

Thursday Mar 17, 2011 #

Run 35:00 [3]

A wee jaunt around Dunblane to test the body - lungs seem fine but body is broken. Calfs are wrecked, as is muscle to inside of knee (like in Lanzarote). I'll be racing like a broken man on Sunday but as they say....

Nothing's gonna stop us now!

Wednesday Mar 16, 2011 #

Note

Still not good.
Managed to push Matthew to Jumping Beans and back....

Tuesday Mar 15, 2011 #

Note

Still not too good, mainly mouth ulcers and tired.

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