Training Log Archive: LardIn the 7 days ending Mar 14, 2016:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Mar 14, 2016 #
6 PM
Pilates 1:00:00 [2]
Pilates & Conditioning. Understandably tired.
Sunday Mar 13, 2016 #
Event: CompassSport Cup Heat
11 AM
Orienteering race 49:02 [4] 7.51 km (6:32 / km) +380m 5:13 / km
Scottish CSC round on Dumyat. Up for it but not sure of shape. Went out hard knowing the last 15 would be downhill. Wobbles at 10 and 15 but not significant. Ankle only worrisome on the downs so can't complain. Happy. Club won as hoped. Great work from all. Esp Fraser (planner) MC (Organiser) and J9 (best String Course ever!).
3 PM
Orienteering 1:40:00 [2]
Warm up and down and also 70 mins collecting off the top hill. Knackered now!
Saturday Mar 12, 2016 #
9 AM
Orienteering 44:05 [2] 5.26 km (8:23 / km)
Hanging controls for GG in Gallamuir. Nice.
Thursday Mar 10, 2016 #
7 PM
Run intervals 46:15 [4] 6.34 km (7:18 / km)
Hills.
10 mins warm up then 4 sets:
1:51, 1:07
1:53, 1:05
1:51, 1:05
1:49, 1:03
Made the decision to stick with 4 early but worked hard, helped by drier conditions, better grips, tougher motivation.
Warm down.
10 mins warm up then 4 sets:
1:51, 1:07
1:53, 1:05
1:51, 1:05
1:49, 1:03
Made the decision to stick with 4 early but worked hard, helped by drier conditions, better grips, tougher motivation.
Warm down.
Wednesday Mar 9, 2016 #
Run 30:24 [3] 5.46 km (5:34 / km)
Recovery run in the sunshine - 3.5 laps of the grounds. Most of my body feeling alright...apart from left ankle...
Tuesday Mar 8, 2016 #
12 PM
Run 38:40 [3] 7.7 km (5:01 / km)
Usual work run. Not yet ready for intervals. Ankle is improving but got steadily more painful as I pounded along. Lungs suffering from a week's passive smoking!