Training Log Archive: LardIn the 7 days ending Mar 26, 2016:
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Saturday Mar 26, 2016 #
10 AM
Orienteering race 1:03:32 [4] 7.7 km (8:15 / km) +335m 6:47 / km
JK day 2. Wass. In two minds whether to run but rather this than tomorrow's cross country race on Kilnsey! A few banned drugs and I was psyched to start. No power on the climbs and not as agile as normal so tried to stay clean and avoid grot. Big miss on 9 where the map was a bit lacking (>2mins) but OK other than that. Hoping I haven't done myself too much damage and will try save myself for the relay. Great run from Jon to get 2nd!
Friday Mar 25, 2016 #
Note
Proper head cold. Timing sucks.
Thursday Mar 24, 2016 #
Note
(rest day)
Wednesday Mar 23, 2016 #
12 PM
Pilates 40:00 [1]
SNH Pilates. Not very strenuous but good, all the same. Saw Kathy.
6 PM
Orienteering 30:00 [2]
A spot of orienteering in the twilight at Polmaise. Hadn't planned for the heavily overcast, dark skies! bailed after 20 minutes of stumble-tripping and went for a run round the top.
Coming down with a headcold.
Coming down with a headcold.
Tuesday Mar 22, 2016 #
7 AM
Run 48:00 [2] 8.9 km (5:24 / km)
Home to station, Perth station to work. Left calf not comfortable, as always, but a pleasant sunny morning running the Lade.
Sunday Mar 20, 2016 #
12 PM
Orienteering 51:25 [3] 6.6 km (7:47 / km)
Sore ankle and left toe from yesterday so not up to actual orienteering. Let Matthew off round the yellow (he was brill! and went round with Hannah) then went for a terrain run with the map when J9 got back - boy this area is the toughest around! So, so furrowed!