Training Log Archive: LardIn the 7 days ending Jul 3, 2016:
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Sunday Jul 3, 2016 #
10 AM
Run 40 [3] 6.8 km (6 / km)
Tour de Dufton Pike with Nick. Tired from two nights of excess and yesterdays long run. Fab weekend 14 adults with their 18 kids!
Saturday Jul 2, 2016 #
12 PM
Run 2:05:00 [3] 16.6 km (7:32 / km)
Dufton to Murton Pike and then a round of HighCupNick. On my own and then trying to hold off the fit lads back from the top.
Thursday Jun 30, 2016 #
12 PM
Run warm up/down 18:06 [2] 3.0 km (6:02 / km)
Run race 21:07 [4] 5.04 km (4:11 / km)
Heard there was a charity fundraiser 5k with SNH - called the Medusa.
Why not. No competition, protecting a tight left calf and into a stiff breeze so cruising at a high-ish level.
1st place. Got a medal. Everyone did.
Bike race STILL in the legs.
Why not. No competition, protecting a tight left calf and into a stiff breeze so cruising at a high-ish level.
1st place. Got a medal. Everyone did.
Bike race STILL in the legs.
Wednesday Jun 29, 2016 #
Note
(rest day)
Had planned to head to South Achray but cannae be arsed. Hopefully I'll get my motivation back after three weeks' holiday. JEC must happen so I have a lot more bracken-bashing to do in August, help or no help.
Tuesday Jun 28, 2016 #
12 PM
Run 41:19 [3] 8.14 km (5:05 / km)
Run from work. Felt like at English man in central Europe to start with - awkward, but improved slowly. Muggy.