In the 7 days ending Aug 1, 2016:
Note (rest day)
Orienteering 1:20:19 [3] 9.11 km (8:49 / km)
Orienteering 1:11:50 [3] 7.27 km (9:53 / km)
Orienteering race 23:40 [3] 3.63 km (6:31 / km)
Orienteering 46:53 [2] 3.07 km (15:16 / km)
Run 50:00 [3] 6.15 km (8:08 / km) +435m 6:00 / km
Orienteering 45:00 [2]
Run 30:00 [2]
« Earlier | Later »