Training Log Archive: Lard

In the 7 days ending Sep 18, 2016:

1:29

0:00

10 AM

Orienteering 1:29:00 [2] 8.0 km (11:08 / km)

Sauchie. Knackered before I started. Perked up.

Note
(rest day)

Hannah B'day priority. I'm too tired anyway.

12 PM

Orienteering 41:57 [2] 4.5 km (9:19 / km) +150m 7:59 / km

A foray into the Long Distance area. Memorable.

5 PM

Run 20:00 [1]

Jogging between "Gardening" at South Achray.

12 PM

Run 26:40 [2] 5.01 km (5:19 / km)

I had hoped to do more but my blistered heel wasn't having any of it. SNH TT route.

12 PM

Run warm up/down 20:34 [2] 3.24 km (6:21 / km)

Easy recovery jog followed by stretching (very tight in trunk). Blister just about coping - not sure it will enjoy terrain running the now.