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Training Log Archive: Lard

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Orienteering3 3:14:55 14.3(13:38) 23.01(8:28) 350
  Terrain Run1 50:00
  Total4 4:04:55 14.3 23.01 350

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

4 PM

Orienteering 38:03 [2] 4.5 km (8:27 / km)

Hanging the last few controls in Sauchie. Managed to just escape a large shower.

Saturday Sep 24, 2016 #

2 PM

Orienteering 1:46:52 [2] 10.51 km (10:10 / km) +250m 9:05 / km

Collecting incontrols in Murray's Wood then checking and hanging controls in Polmaise. Pissing rain. Exhausted before I started.
Needs must.

Wednesday Sep 21, 2016 #

12 PM

Orienteering 50:00 [3] 8.0 km (6:15 / km) +100m 5:53 / km

Running a finalized relay course, including jog out and back from the office and bracken-sitting :-) Sorry Paddy, didn't think I had the time for a longer course - hopefully at the weekend.
5 PM

Terrain Run 50:00 [1]

More gardening & DIY in South Achray.

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