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Training Log Archive: Lard

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Run1 21:00 2.17(9:39) 3.5(6:00)
  Total1 21:00 2.17(9:39) 3.5(6:00)

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MoTuWeThFrSaSu

Wednesday Oct 5, 2016 #

Note
(sick)

Not one but two cold sores today. Pah!

Tuesday Oct 4, 2016 #

12 PM

Run 21:00 [1] 3.5 km (6:00 / km)

Back on the wagon. Still exhausted.

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