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Training Log Archive: Lard

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Run1 1:08:51 5.16(13:21) 8.3(8:18) 199
  Orienteering1 1:04:00 5.78(11:05) 9.3(6:53)
  Mountain Bike2 45:00
  Total4 2:57:51 10.94 17.6 199

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Sunday Oct 23, 2016 #

(rest day)

Laigh Hills CAT.
Shadowed Matthew round the white (18 mins) was about all I could muster.

Saturday Oct 22, 2016 #

2 PM

Run 1:08:51 [3] 8.3 km (8:18 / km) +199m 7:24 / km

Recceing the courses for the Night O on Sheriffmuir.
Had to add a fence onto the new map!

Friday Oct 21, 2016 #

9 AM

Mountain Bike 20:00 [1]

Mountain bike from home to Communications meeting with Chief Exec at Royal Hotel Bridge of Allan
3 PM

Mountain Bike 25:00 [2]

And home again. Full of good grub (bacon butty start :-) and coffee.
It looks like FC Scotland is to become Forestry and Land Scotland and we will slowly and stealthily absorb all the other organisations as part of Scottish Government. A bit concerned that we are to lose the Forestry Act and be totally at a whim to Scottish Ministers thereafter.....

Monday Oct 17, 2016 #

10 AM

Orienteering race 1:04:00 [4] 9.3 km (6:53 / km)

Compass Sport Cup for FVO.
Racing with a chest infection - not wise. I pretty much cruised the whole thing and walked the hills. It looks like most people were making mistakes so my result is better than it should be.

Felt like death on Monday but improving Tuesday and Wednesday so hope to get back to jogging by the weekend.

I've completely forgotten what training is!
12 PM


Shadowed Matthew round the white course. Absolutely shocking placing of controls on wrong sides of path junctions etc - really very amateur. Well, what do you expect, from a second-rate club like SYO. ;-)

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