Training Log Archive: LardIn the 7 days ending Oct 30, 2016:
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Sunday Oct 30, 2016 #
11 AM
Orienteering race 1:17:18 [3] 9.63 km (8:02 / km)
Culbin SOL - Short Brown
Dead from the start so resolved to go strong and hang on. Lasted until the open gorsey section and then the wheels came off. Just dragging myself round thereafter. No mistakes (easy at 1:7500) just failing to move forward at any speed. real pleased to see Claire and get that mental drag round at the end ;-) Very shocked to see myself in front of many others. not surprised to be 7-8 minutes down on Big Jon and Charlie.
Dead from the start so resolved to go strong and hang on. Lasted until the open gorsey section and then the wheels came off. Just dragging myself round thereafter. No mistakes (easy at 1:7500) just failing to move forward at any speed. real pleased to see Claire and get that mental drag round at the end ;-) Very shocked to see myself in front of many others. not surprised to be 7-8 minutes down on Big Jon and Charlie.
Saturday Oct 29, 2016 #
10 AM
Orienteering race 43:06 [4] 6.2 km (6:57 / km)
Culbin Middle Race - Brown
Undecided as to whether to save myself for tomorrow or not. Sod it.
Let rip. One hit wonder is now reduced to one plod wonder.
Over three minutes back on Big Jon and Charlie. Beaten by Fanni! Grrrrr!
Undecided as to whether to save myself for tomorrow or not. Sod it.
Let rip. One hit wonder is now reduced to one plod wonder.
Over three minutes back on Big Jon and Charlie. Beaten by Fanni! Grrrrr!
Orienteering race 43:06 [4] 6.2 km (6:57 / km)
Culbin Middle Race - Brown
Undecided as to whether to save myself for tomorrow or not. Sod it.
Let rip. One hit wonder is now reduced to one plod wonder.
Over three minutes back on Big Jon and Charlie. Beaten by Fanni! Grrrrr!
Undecided as to whether to save myself for tomorrow or not. Sod it.
Let rip. One hit wonder is now reduced to one plod wonder.
Over three minutes back on Big Jon and Charlie. Beaten by Fanni! Grrrrr!
Wednesday Oct 26, 2016 #
6 PM
Terrain Run 1:06:01 [3] 7.65 km (8:38 / km) +402m 6:50 / km
Up from the Dumyat shoulder to cheer on the Dumyat Mile High boys.
Well done Jonny and Graham (and nearly Jamie).
I'm not really fit enough for this mularky!
Well done Jonny and Graham (and nearly Jamie).
I'm not really fit enough for this mularky!
Tuesday Oct 25, 2016 #
12 PM
Run 30:06 [2] 5.22 km (5:46 / km) +60m 5:27 / km
This was more painful than it should have been!
Monday Oct 24, 2016 #
6 PM
Run 20:46 [2] 3.69 km (5:38 / km) +29m 5:25 / km
Round the roads from home. hrumph!