Training Log Archive: Lard

FVO Pilates & Circuits - drove there because of calf and pishing rain.
Took care of calf and worked harder than normal (not very) on the rest of the body. I'm always exceptionally tired at this session....

C • Calf 4

Shadowing Matthew round the Yellow course at Muiravonside.
Nice map! Calf OK.

Started the Green course - aim to go carefully and look after calf....
Strain came on on a downhill hard track, despite jogging. Quickly got more painful. Walked back from there.
Pah!

Got a good massage of calf from Janine

Knackered Calf

Angela's Aberfoyle Trail Race.
Warmed up OK with Sarah and Fanni and started fairly hard. Sadly the calf tightened after 4k so I eased up big time and cruised the rest -letting lost of people past. (Should have been sub 42).
I only enjoyed the muddy bits - hater the tarmac(!) and firm tracks - so did the calf. No hills tomorrow :-(

Minging day. Body aching (DOMS on its way), did the bare minimum and got out of the shite.