Training Log Archive: LardIn the 7 days ending Feb 21, 2017:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Feb 21, 2017 #
12 PM
Run 30:34 [2] 5.4 km (5:40 / km)
Recovery run.
Very tight in the groin insertions.... More stretching.
Very tight in the groin insertions.... More stretching.
Monday Feb 20, 2017 #
6 PM
Pilates 1:10:00 [2]
FVO Stretching and strengthening.
Good try by Rog in Dawn's absence.
Followed by Condes training :-)
Good try by Rog in Dawn's absence.
Followed by Condes training :-)
Sunday Feb 19, 2017 #
11 AM
Orienteering race 16:16 [3] 3.18 km (5:07 / km)
SOA Sprints Race 1
Lossiemouth East. Beautiful forest, just being too tentative with calf and not attacking.
Lossiemouth East. Beautiful forest, just being too tentative with calf and not attacking.
1 PM
Orienteering race 15:39 [3] 3.25 km (4:49 / km)
Race 2
Usual Lossiemouth area. Tentative round the streets and then hard from thereafter..... I know where I could find a minute,
Very happy I'm in one piece!
Usual Lossiemouth area. Tentative round the streets and then hard from thereafter..... I know where I could find a minute,
Very happy I'm in one piece!
Saturday Feb 18, 2017 #
6 PM
Orienteering race 1:13:04 [3] 5.7 km (12:49 / km)
SOA Nights Darnaway.
Priority 1 - protect calf and don't get injured.
Priority 2 - Don't stuff up.
Failed dramatically at 2. Pants!
Ran 7.7k faffed about 5 controls, got stuck in lots of poorly mapped veg!
Priority 1 - protect calf and don't get injured.
Priority 2 - Don't stuff up.
Failed dramatically at 2. Pants!
Ran 7.7k faffed about 5 controls, got stuck in lots of poorly mapped veg!
Thursday Feb 16, 2017 #
Note
Club La Santa 8 to 16th feb
Did about 10 hours of exercise. Nothing of note. Trying to rebuild calf and avoid further issues. Pulled groin playing youngsters at Badminton!
Did about 10 hours of exercise. Nothing of note. Trying to rebuild calf and avoid further issues. Pulled groin playing youngsters at Badminton!