Training Log Archive: LardIn the 7 days ending Mar 26, 2017:
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Sunday Mar 26, 2017 #
10 AM
Orienteering 30:00 [3]
Dodgy tummy, another poor night's sleep, feeling exhausted. Didn't bode well going into a tough Uath Lochans. despite the beautiful weather I wasn't well enough to face this challenge - but many thanks to James for arranging.
Fab club weekend, good social, good mix of ages, good fun!
Fab club weekend, good social, good mix of ages, good fun!
Saturday Mar 25, 2017 #
7 AM
Orienteering 2:00:00 [2]
Starting at 7:30am I was hanging, running and shadowing for the club training weekend throughout the dat.
Dunachton in the morning was a real pleasure, Moor of Alvie was tough (especially hanging the last course without a compass!) but well worth it.
A fab day's training, shame I was under the weather (dodgy stomach, poor night's sleep).
Dunachton in the morning was a real pleasure, Moor of Alvie was tough (especially hanging the last course without a compass!) but well worth it.
A fab day's training, shame I was under the weather (dodgy stomach, poor night's sleep).
Thursday Mar 23, 2017 #
6 PM
Run hills 1:05:00 [4] 8.0 km (8:08 / km)
Hill reps at the uni, with Brad and BenP.
Like Brad I was a tech fail and didn't record most laps but my times were about 5-8 secs behind the boys:
1:45-7 / 1:05-7
promisingly similar times to last March but nowhere near that fabulous 2011 with Jon, Ross & Marcus:
1:36, 55 1:36, 56 1:37, 56 1:38, 56 1:34, 56
Hate the long rep, love the attacking short one - nearly bit some ankles on the last rep ;-)
Like Brad I was a tech fail and didn't record most laps but my times were about 5-8 secs behind the boys:
1:45-7 / 1:05-7
promisingly similar times to last March but nowhere near that fabulous 2011 with Jon, Ross & Marcus:
1:36, 55 1:36, 56 1:37, 56 1:38, 56 1:34, 56
Hate the long rep, love the attacking short one - nearly bit some ankles on the last rep ;-)
Tuesday Mar 21, 2017 #
12 PM
Run 40:00 [3]
Sunny and snow-free in Perth.
Warm up loop round the grounds followed by 4 sets of 2 x hill sprints of approx. 35 and 55 secs in length. Felt good to be pushing strong and driving through. Watch died halfway in.
Warm up loop round the grounds followed by 4 sets of 2 x hill sprints of approx. 35 and 55 secs in length. Felt good to be pushing strong and driving through. Watch died halfway in.
Monday Mar 20, 2017 #
6 PM
Pilates 1:00:00 [2]
FVO Stretching & Strengthening.
Worked a bit harder than usual (not hard then). Arms already sore for hoiking two boot loads of free wood from the side of the A9 yesterday.
Worked a bit harder than usual (not hard then). Arms already sore for hoiking two boot loads of free wood from the side of the A9 yesterday.