Training Log Archive: LardIn the 7 days ending May 2, 2017:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday May 2, 2017 #
5 PM
Run 21:00 [3]
Easy trial after work. Bod is fine so, sod it, Dumyat here goes. Well, it's worth a T-shirt!
Sunday Apr 30, 2017 #
9 AM
Run 53:00 [3] 7.5 km (7:04 / km)
Dumyat from the Medical Centre. A fine line between shuffling and bringing up my porridge/beer festival hangover. Very breezy. Ran all the way, slowly. In two minds about Wednesday. Descended fast to see how legs will be Monday/Tuesday.
Followed by a very busy garden day.
Followed by a very busy garden day.
Saturday Apr 29, 2017 #
3 PM
Orienteering 50:00 [3]
Abbey Craig checking all the permanent controls (some missing). Then a bottom to top hill climb to finish,
Wednesday Apr 26, 2017 #
6 PM
Orienteering 37:00 [3] 3.1 km (11:56 / km) +240m 8:36 / km
FVO WEE at Abbey Craig planned by Vicky.
A good trot round and OK course, lovely bluebells in parts. Helped Matthew on two occasions as he struggled to orientate himself - but he enjoyed it, and his chat with Iain afterwards and is keen to return - so all good.
I am knackered still from the weekend's activities. Not likely to be training tomorrow....
A good trot round and OK course, lovely bluebells in parts. Helped Matthew on two occasions as he struggled to orientate himself - but he enjoyed it, and his chat with Iain afterwards and is keen to return - so all good.
I am knackered still from the weekend's activities. Not likely to be training tomorrow....