Training Log Archive: LardIn the 7 days ending Jul 2, 2017:
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Saturday Jul 1, 2017 #
12 PM
Run 1:30:00 [3] 13.5 km (6:40 / km) +400m 5:48 / km
The annual Dufton weekend with fab like-minded families. Ran with Greg up behind the pike then terrain traversed the ridge to High Cup views then home. Legs not 100% but good views and company. Saw wild ponies.
Friday Jun 30, 2017 #
12 PM
Run 33:00 [3]
Home to Laigh Hills and back. Still feeling the LG.
Thursday Jun 29, 2017 #
Note
(rest day)
Soggy
https://www.velogames.com/tour-de-france/2017/
League Name: Attackpoint
League Code: 874134111
https://www.velogames.com/tour-de-france/2017/
League Name: Attackpoint
League Code: 874134111
Wednesday Jun 28, 2017 #
6 PM
Run 33:33 [2] 4.78 km (7:01 / km)
Callander Park - seeing Matthew off then out for a jog then picking him up before he got to the "in the wrong place" control.
Steve tried. Better than most folk.
Steve tried. Better than most folk.
Monday Jun 26, 2017 #
Note
(rest day)
Sore in groin and hip flexors. Lots of stretching and trying to stay active. Tired.