Training Log Archive: LardIn the 7 days ending Jul 23, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 23, 2017 #
9 AM
Orienteering 44:15 [3] 4.81 km (9:12 / km)
Orienteering in Polmaise. Challenging vegetation!
Saturday Jul 22, 2017 #
11 AM
Orienteering 50:23 [3] 5.23 km (9:38 / km)
Orienteering in Sauchie. Still the best forest in the central belt, even with its heart cut out!
Friday Jul 21, 2017 #
12 PM
Run 36:47 [3] 6.84 km (5:23 / km)
Down to Luncarty and along river, back to Redgorton. Weary from entertaining kids and wood splitting yesterday.
Thursday Jul 20, 2017 #
11 AM
Mountain Bike 1:00:00 [1]
With kids down to Laigh Hills bike/skate park and back (pushing H).
Wednesday Jul 19, 2017 #
6 PM
Run 32:00 [2]
Laigh Hills recovery - legs OK, engine feeling weary.
Monday Jul 17, 2017 #
Note
(rest day)
Sore inner left thigh. 3 hours of wood splitting and shifting.