A progression run from Coylumbridge to Loch Morlich beach via Cairngorm footbridge. Trying to juggle keeping down porridge and over-tight calfs.
Lovely morning for it but the tracks were a bit too fast and hard....
Followed by kayaking with the kids whilst Mum swam.
Road Bike1:34:30  47.52 km (1:59 / km) +218m1:57 / km
Grantown-Forres-Kinloss-Roseisle where the family were mtb'ing. Hoping for a supporting wind but instead buffeted by a strong westerly until Forres. Great use when I turned east. Working hard.
Moravian club champs taking place when I got there. A bit cold for beach, managed to persuade the family to go to Logie Steading instead. Fab place!