Been feeling a bit under the weather for a while. Calfs very sore and achey too. So, happily resigned myself to a family-focused weekend. Enjoyed front row seats at the World Badminton Champs semi-finals on Saturday, gardening and rhododendron tunnel & den building in the aft and then more crazy gardening Sunday am before crazy M's 8th birthday party outdoor fun. Knackered. No running required.