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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lard

In the 7 days ending Sep 3:

activity # timemileskm+m
  Run5 3:42:50 14.61 23.51 859
  Total5 3:42:50 14.61 23.51 859

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Sunday Sep 3 #

Note
(sick)

Brother's 50th in Leeds last night.
Managed to keep up with my 80+ yr old Mum round the Royal Armouries museum but not much else exercise going on.

Saturday Sep 2 #

9 AM

Run 1:15:00 [4] 11.0 km (6:49 / km) +460m 5:38 / km

Two ascents of Dumyat from the shoulder. Up and down the main track then up and down the quad track (much tougher going but better for the mind!). Crashed and burned in the boggy bits on the way down leg 1.
Almost brought my breakfast up. Good session.

Stopped to shake the hand of the man who first undertook the sub-1 hour challenge back in 1975 ! Respect!

Thursday Aug 31 #

1 PM

Run 45:00 [2] 4.5 km (10:00 / km) +200m 8:11 / km

Checking POC control sites on Abbey Craig followed b y extra hill climbs and a promising chat with Historic Scotland.

Wednesday Aug 30 #

1 PM

Run 47:50 [3] 8.01 km (5:58 / km) +199m 5:19 / km

Working from home. Up to Gathering Stane - same route as with Brad last week. Obviously, slower.

Tuesday Aug 29 #

12 PM

Run 35:00 [3]

A bit further a bit faster. Still flat.

Monday Aug 28 #

5 PM

Run 20:00 [2]

Slow plod. Felt rough.

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