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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lard

In the 7 days ending Sep 10:

activity # timemileskm+m
  Orienteering2 1:07:00 7.83(8:33) 12.6(5:19)
  Pilates1 45:00
  Run2 40:00
  Total5 2:32:00 7.83 12.6

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Sunday Sep 10 #

11 AM

Orienteering race 45:00 [3] 9.5 km (4:44 / km)

Dunblane Urban race planned by Hazel.
Good fun, but as always I get bored by urbans and my pace drops when I have nothing to think about. Some interesting bits but mainly "get there" orienteering.

Great to have the halls and the indoor chair-o was fab too!

Thursday Sep 7 #

Note
(rest day)

Another ulcer on the tongue. Damp day. Whimpy.

Wednesday Sep 6 #

6 PM

Orienteering 22:00 [3] 3.1 km (7:06 / km)

Sprint at Coxet hill, Stirling planned by Fanni.
I love sprints, forgot how much fun they are. I hate urbans!
Great planning, lots of cunning stuff. Got caught out almost immediately by the red lines/multiple use of controls and ran 2 to 4. D'oh!
7 PM

Run 20:00 [2]

Short warm up and then some collecting, before t'pub!

Tuesday Sep 5 #

12 PM

Run 20:00 [2]

Bleurgh!

Monday Sep 4 #

12 PM

Pilates 45:00 [1]

First one at work for while. Twas good. Teeming with rain so whimped on a run after.

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