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Training Log Archive: Lard

In the 7 days ending Sep 17:

activity # timemileskm+m
  Pilates1 1:00:00
  Run2 55:05
  Orienteering1 55:00
  Total4 2:50:05

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1:21
0:00
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MoTuWeThFrSaSu

Sunday Sep 17 #

Note
(rest day)

Hannah's Pirate birthday party.
Spent most of the day chasing 5 year olds about - must count as training!

Saturday Sep 16 #

Note
(rest day)

Painting in the morning until we went to join the Park of Keir march.
A fun, slow walk in the woods.

Friday Sep 15 #

Note
(rest day)

Painting front of house windows and soffits yesterday and this evening - wobbling precariously on ladders really knackers your calfs and glutes!

Thursday Sep 14 #

11 AM

Orienteering 55:00 [3]

Warm up and down and then the hill o reps in Minewoods that Chris has planned. This was hard work but fun, not too much time on my arse. Enjoying the sunshine.

Wednesday Sep 13 #

12 PM

Run 34:05 [3]

A splish splash down to the Tay and back.

I was meant to meet up with a very old friend who had meetings in Battleby today but he wussed out.

Sigmund Craig-Gould isn't half the man he used to be!

Monday Sep 11 #

12 PM

Run 21:00 [2]

Recovery, followed by lots of stretching. Feet and calfs understandably sore.
6 PM

Pilates 1:00:00 [2]

FVO Stretching and strengthening.
Been a while!

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