Training Log Archive: Lard

Hannah's Pirate birthday party.
Spent most of the day chasing 5 year olds about - must count as training!

Painting in the morning until we went to join the Park of Keir march.
A fun, slow walk in the woods.

Painting front of house windows and soffits yesterday and this evening - wobbling precariously on ladders really knackers your calfs and glutes!

Warm up and down and then the hill o reps in Minewoods that Chris has planned. This was hard work but fun, not too much time on my arse. Enjoying the sunshine.

A splish splash down to the Tay and back.

I was meant to meet up with a very old friend who had meetings in Battleby today but he wussed out.

Sigmund Craig-Gould isn't half the man he used to be!

C • Or maybe 2

Recovery, followed by lots of stretching. Feet and calfs understandably sore.

FVO Stretching and strengthening.
Been a while!