Training Log Archive: LardIn the 7 days ending Nov 5, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 5, 2017 #
11 AM
Orienteering 39:07 [3] 4.5 km (8:42 / km) +300m 6:31 / km
Green Course at Kinnoull. New map - well new contours, not sure about the rest. Some strangely placed controls but such lovely terrain. Taking it easy to protect the groin injury but really enjoyed being out.
Saturday Nov 4, 2017 #
10 AM
Run 30:00 [3]
Checking out the taping round the Stirlings Toughest course for Scott (half with Brad) then manning the road crossings with Brad. Good to help out, although blummin freezing out of the sun!
Friday Nov 3, 2017 #
8 AM
Mountain Bike 38:00 [2]
D&G Garage to work. Passat in for a service.
4 PM
Mountain Bike 35:00 [3]
Work to garage trying to stay in the light.
Thursday Nov 2, 2017 #
12 PM
Road Bike 37:00 [4] 10.0 km (3:42 / km)
Day off work but far too much to be doing so decided to do a short-sharp bike interval session up the Sheriffmuir Road. Had hoped to do more but my legs were trashed after just the three!
5:37, 5:30, 5:27
5:37, 5:30, 5:27
Tuesday Oct 31, 2017 #
8 AM
Mountain Bike 41:00 [2]
Into work from garage. Fiesta service. Not as damps or cold as I expected.
5 PM
Mountain Bike 35:00 [2]
Work to Garage. Dark and wet and windy. More like it.