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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lard

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Run3 2:12:00 6.2 9.97
  Pilates1 45:00
  Orienteering1 45:00
  Total5 3:42:00 6.2 9.97

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Sunday Dec 3, 2017 #

10 AM

Run 1:10:00 [3]

Dropped at Uni Business Park (after Kids Parkrun) and made my way home via Dumyat shoulder. Was planning to go up Dumyat until I realized how unfit I was.

Saturday Dec 2, 2017 #

6 PM

Run 31:00 [3] 4.97 km (6:14 / km)

Laigh Hills Loops.
Another busy day, tired.

Thursday Nov 30, 2017 #

12 PM

Orienteering 45:00 [2]

Checking out Colzium for a future FWTN event. Plenty there.

Tuesday Nov 28, 2017 #

4 PM

Run 31:00 [3] 5.0 km (6:12 / km)

Laigh Hills run with headlamp. Underdressed for a very cold night. Tired.

Monday Nov 27, 2017 #

6 PM

Pilates 45:00 [2]

FVO Pilates before Uni O meeting (Promising!).

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