Training Log Archive: LardIn the 7 days ending Feb 24, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 24, 2018 #
8 PM
Orienteering race 1:02:27 [4] 9.3 km (6:43 / km) +150m 6:13 / km
British Night Champs, Merthy Mawr. Concentrated on safe routes and trying to be clean. Pep'd up by catching Brad at 2/3 and managed to run strong to the end and not throw it away. M 45 British Champ again! Whoop, whoop !
Thursday Feb 22, 2018 #
3 PM
Run 40:00 [2]
Newton PS Running Club.
Core, some basic circuits then hill sprints and flat sprints. Took part in most of it. Hard trying to beat 9 year olds!
Core, some basic circuits then hill sprints and flat sprints. Took part in most of it. Hard trying to beat 9 year olds!
Wednesday Feb 21, 2018 #
6 PM
Run 41:54 [4] 5.4 km (7:46 / km) +137m 6:53 / km
FVO Night Race at Little Druim Wood/Duncraggan planned by Trevor. A seriously tough race through mud and bog and marsh and bog and marsh and a few trees. Did I say bog? Thoroughly enjoyed the head to head with Brad (until he nodded off) and Fanni and battling over the tough ground. A really good hard workout. Maybe a little too hard for me just the now!
Tuesday Feb 20, 2018 #
12 PM
Run 20:14 [2] 3.27 km (6:11 / km)
Recovery. Lovely day. Being sensible.
Monday Feb 19, 2018 #
6 PM
Pilates 1:10:00 [2]
FVO Stretching & Strengthening. I'm always tired for this.
Sunday Feb 18, 2018 #
9 AM
Orienteering 43:20 [3] 4.84 km (8:57 / km)
Some map and terrain training in Polmaise and Murray's Wood. Lovely underfoot conditions (if a little soggy) meant a nice circuit of Murrays Wood before a walk to the top of the crags and some downhill O back to the car. Body tired but enjoying being in the forest, some lovely features visited for the first time.
Big Brunch at Granddad's perked me up ;-)
Big Brunch at Granddad's perked me up ;-)