Run hills 1:13:32 [4] 10.06 km (7:19 / km) +326m 6:17 / km
weight:64kg
Hill reps with Jon X and Lewis. Not feeling 100% all day and that reflected in my efforts. I tried, it hurt. Caught out by Jon's subtle add on of a fifth rep. Job done but might need an easy tomorrow. Kind of glad there's a clash with J9 orchestra and I can't run Dumyat......on you go Lewis!
1:41, 1:00
1:43, 1:01
1:45, 1:01
1:45, 1:01
1:48, 1:00