Training Log Archive: LardIn the 7 days ending Aug 15, 2018:
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Wednesday Aug 15, 2018 #
Note
(injured)
Crocked. Right quad or something is excrutiating when I try to draw the leg forward. Feels a bit like Fraser's troubles.... Oh, 'eck!
Monday Aug 13, 2018 #
Note
(rest day)
Stuff it.
Sunday Aug 12, 2018 #
9 AM
Run 20:00 [2]
Supporting at the Junior ParkRun and one lap of KP.
Another bar-b-que this afternoon.
I look pretty burgered myself.
Another bar-b-que this afternoon.
I look pretty burgered myself.
Saturday Aug 11, 2018 #
2 PM
Road Bike 1:09:26 [3] 30.7 km (2:16 / km)
Gardening all morning. Left calf not happy so took the opportunity to cycle to the afternoon/evening Bar-B-Que in Dunning.
Lovely ride, taking things easy.
Lovely ride, taking things easy.
Friday Aug 10, 2018 #
12 PM
Run 20:30 [3] 3.52 km (5:49 / km)
Left calf solid and stressing. Reduced to heel-toe jog.
Will beg for a major rub tonight.
Will beg for a major rub tonight.
Thursday Aug 9, 2018 #
Note
(rest day)
Exercise Fail - Took my MTB with the kids' to Beechwood Park but failed to remember I'd let the tyres down to attach them to roofrack system better for Swiss-UK return journey.
Sat and ate crisps instead.
Sat and ate crisps instead.