Training Log Archive: LardIn the 7 days ending Oct 7, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 7, 2018 #
9 AM
Road Bike 1:12:11 [3] 32.33 km (2:14 / km)
Road bike to Hensmans whilst family at Junior ParkRun. Home-Doune-Thornhill-Old Smiddy-Gargunnock-Cambusbarron-Laurelhill.
Pushing all the way. Strong southerly making me work even harder, damp but not too damp.
Pushing all the way. Strong southerly making me work even harder, damp but not too damp.
Saturday Oct 6, 2018 #
11 AM
Orienteering 30:00 [2]
Shadowing Hannah on the white and terrain running whilst waiting for Matthew to finish. Ankle swelled up after - it'll get used to it, eventually.
Thursday Oct 4, 2018 #
7 PM
Orienteering 50:00 [3] 3.7 km (13:31 / km)
Out into Polmaise with Jamie G whilst M was at Bike Club. Forgot how crap Murray's Wood is at this time of year and then got eaten climbing out of there onto the main hill. Then it got better.
Tuesday Oct 2, 2018 #
12 PM
Road Bike 50:00 [4]
Out on the road bike loop with Mike. Very windy today and he wasn't holding back so this was full on for me - busting a gut to keep up, ran out of gears on the downs.
Monday Oct 1, 2018 #
12 PM
Run 20:43 [3] 3.78 km (5:29 / km)
Usual. Feeling spritely. Shame about my ankle ligaments.