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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lard

In the 7 days ending Mar 3:

activity # timemileskm+m
  Orienteering2 2:45:00 7.46 12.0
  Run2 50:00
  Total4 3:35:00 7.46 12.0

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MoTuWeThFrSaSu

Sunday Mar 3 #

11 AM

Orienteering 30:00 [2]

Shadowing M round the orange a Dunblane HS.
He's coming on well.

Saturday Mar 2 #

12 PM

Orienteering 2:15:00 [3] 12.0 km (11:15 / km)

Birnam checking with Rog.
Sublime for first 2 hours then very soggy for last 15 :-)

Friday Mar 1 #

12 PM

Run 20:00 [3]

With Mike. Still not right - when he put a spurt in I had nothing to give.
Need to take care for a few more days.

Thursday Feb 28 #

3 PM

Run 30:00 [2]

Newton Primary Run Club.
Down to Holmehill for some timed loops and then hilly relays.
Glad to be out in the fresh air.

Wednesday Feb 27 #

Note
(sick)

Been ill since the weekend. Racing when not 100% has knocked me for six. Something post-viral I think.
Will come back steadily.

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