Orienteering race 50:00 
FVI Night Event Barr Wood - planned by Roger.
Struggled to get going, problems readjusting headlamp straps, then I was just crap. Then I banged my head. then I fell about alot and wandered aimlessly. I came across other wandering, aimlessly people and I wandered aimlessly away from them. Only to wander aimlessly back towards them later. And so on it went.
Until I decided I'd had enough and needed to get home to relieve J9 so she could travel north.
Later on - experienced really bad hip/glute pain - to the extent where I had to take painkillers to sleep.