Orienteering52:00 [3] 6.8 km (7:39 / km) +275m6:22 / km
SROC Long Middle Race ;-) on Hampsfell.
Really enjoyable orienteering but map getting abit outdated in places and north lines might need re-adjusting.... Too many small errors (about 3 mins in total) for a decent performance, but great fun all the same.
Orienteering37:40 [3] 4.33 km (8:42 / km) +200m7:04 / km
LOC Middle Race, Haverthwaite.
Superb little event, great map, great planning. Took it steady and tried to be safe. Missed no1 because it wasn't where it should have been then a bit unsteady in the middle of the race but held it together for a reasonable performance. Only Megan CD and Stevie B (35) in front. :-)
Newton PS Run Club
Pyramids and relays on the grass of the alley upt the post box on Newton Crescent. Started haphazardly but they worked it all out in the end.
7 PM
Run45:35 [3] 5.76 km (7:55 / km)
Headlamp run getting lost in Polmaise whilst M was at bike club.
Feeling rough from last night's session. And very, very tired.
In Ladywell, Birnam - hnging signs warning the MTB boys about the upcoming event - down their trails and back along the burn. Beautiful spring day today!