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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lard

In the 7 days ending Mar 24:

activity # timemileskm+m
  Run4 2:04:13 7.0 11.26
  Orienteering2 1:29:40 6.92(12:58) 11.13(8:03) 475
  Pilates1 40:00
  Total7 4:13:53 13.91 22.39 475

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MoTuWeThFrSaSu

Sunday Mar 24 #

11 AM

Orienteering 52:00 [3] 6.8 km (7:39 / km) +275m 6:22 / km

SROC Long Middle Race ;-) on Hampsfell.
Really enjoyable orienteering but map getting abit outdated in places and north lines might need re-adjusting.... Too many small errors (about 3 mins in total) for a decent performance, but great fun all the same.

Saturday Mar 23 #

11 AM

Orienteering 37:40 [3] 4.33 km (8:42 / km) +200m 7:04 / km

LOC Middle Race, Haverthwaite.
Superb little event, great map, great planning. Took it steady and tried to be safe. Missed no1 because it wasn't where it should have been then a bit unsteady in the middle of the race but held it together for a reasonable performance. Only Megan CD and Stevie B (35) in front. :-)

Thursday Mar 21 #

3 PM

Run 20:00 [1]

Newton PS Run Club
Pyramids and relays on the grass of the alley upt the post box on Newton Crescent. Started haphazardly but they worked it all out in the end.
7 PM

Run 45:35 [3] 5.76 km (7:55 / km)

Headlamp run getting lost in Polmaise whilst M was at bike club.
Feeling rough from last night's session. And very, very tired.

Wednesday Mar 20 #

5 PM

Run 20:00 [3]

In the gym, pool, sauna before a night oot with work in Glasgow.

Tuesday Mar 19 #

12 PM

Run 38:38 [3] 5.5 km (7:01 / km)

In Ladywell, Birnam - hnging signs warning the MTB boys about the upcoming event - down their trails and back along the burn. Beautiful spring day today!

Monday Mar 18 #

6 PM

Pilates 40:00 [1]

PIlates with jog there and back. Too knackered to do circuits.

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