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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lard

In the 7 days ending Mar 31:

activity # timemileskm+m
  Orienteering5 8:44:50 10.55 16.98 650
  Pilates1 1:10:00
  Run2 1:03:19 3.93 6.33
  Total8 10:58:09 14.48 23.31 650

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MoTuWeThFrSaSu

Sunday Mar 31 #

4 PM

Orienteering 1:20:00 [3]

Collecting for Andy on the top of Dumyat.
All the exercise I could have managed today. Knackered.

Saturday Mar 30 #

9 AM

Orienteering 3:00:00 [2]

Hanging, SI placing, taping and collecting at Birnam.
Really pleased we got great weather (rain had gone by the time I arrived to hang). Relieved it went mainly to plan.

Friday Mar 29 #

5 PM

Orienteering 1:00:00 [1]

Hanging kites, canes and tapes for the yellow and white courses at Birnam.
Lovely evening for it.

Thursday Mar 28 #

10 AM

Orienteering 2:23:25 [2] 10.5 km (13:40 / km) +350m 11:42 / km

Hanging controls on Birnam.
A pleasure. Despite bags of canes and kites. I pity Andy and the heavy canes!
3 PM

Run 30:00 [2]

Newton Primary School Running Club
Parlauf on the grass pitch followed by The Chase.
Why ever did I think I should join in after this morning's efforts !?!?

Wednesday Mar 27 #

5 PM

Orienteering 1:01:25 [3] 6.48 km (9:29 / km) +300m 7:42 / km

Hanging the far controls on Birnam then a good old check of the area running half of the Mens Vet's course. Lovely.

Tuesday Mar 26 #

12 PM

Run 33:19 [3] 6.33 km (5:16 / km)

Down to the Tay with Mike.
He picked up the pace on the way back, I could match him but not really do much more. :-(

Monday Mar 25 #

6 PM

Pilates 1:10:00 [1]

I was a whimp tonight.

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