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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lard

In the 7 days ending Apr 7:

activity # timemileskm+m
  Orienteering5 3:55:59 17.6(13:24) 28.33(8:20)
  Pilates2 1:25:00
  Total7 5:20:59 17.6 28.33

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Sunday Apr 7 #

12 PM

Orienteering 55:33 [3] 6.27 km (8:52 / km)

In Guardamar South with Rog, Jamie &Ewan. These youngsters are pretty proficient at contours! Hitting up :-)

Saturday Apr 6 #

11 AM

Orienteering race 34:31 [3] 4.3 km (8:02 / km)

Two hours North of Alicante at a world ranking middle race with Rog. Messy start for both of us where I came out better. 2nd in the race. :-)
5 PM

Orienteering race 15:55 [3] 2.6 km (6:07 / km)

Sprint race in Requena. I went a bit cleaner than Rog to get him and 3rd overall. Pleased with my pace. A good day trip out !

Friday Apr 5 #

8 AM

Orienteering 1:08:00 [3] 7.71 km (8:49 / km)

Guardians with Rog and Jamie again

Thursday Apr 4 #

8 AM

Orienteering 1:02:00 [3] 7.45 km (8:19 / km)

Guardamar Norte with Rog and Jamie

Tuesday Apr 2 #

12 PM

Pilates 45:00 [1]

SNH Pilates. Planned to jog after but still too knackered.

Monday Apr 1 #

6 PM

Pilates 40:00 [1]

Pilates only. Knackered.

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