Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lard

In the 7 days ending Apr 21:

activity # timemileskm+m
  Mountain Bike3 3:16:50 3.7 5.95
  Run2 1:34:13 6.51 10.47
  Orienteering1 51:28 3.91(13:09) 6.3(8:10)
  Road Bike1 40:35 10.76(3:46) 17.31(2:21)
  Mountain Walk1 30:00
  Total8 6:53:06 24.87 40.03

«»
2:00
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 21 #

11 AM

Mountain Bike 1:30:00 [1]

Hensman family bike ride post Easter egg hunt round Lochan Eilean. Awesome day.
3 PM

Mountain Walk 30:00 [1]

Then a quick solo hike up the hill behind to check out the ace views and trig point. Will return with family!

Saturday Apr 20 #

11 AM

Mountain Bike 1:00:00 [1]

Mountain bike ride with Wills family in Roseisle. Good fun.
1 PM

Orienteering 51:28 [3] 6.3 km (8:10 / km)

With Will in Roseisle. Had to let him go on. Whippet!

Friday Apr 19 #

12 PM

Mountain Bike 46:50 [3] 5.95 km (7:52 / km)

O training with Will in Craigbuie whilst families at wildlife park. Then sunbathing whilst Will did extra then I walked an hour to Loch Insch for coffee.

Thursday Apr 18 #

11 AM

Run 1:13:13 [3] 10.47 km (7:00 / km)

Two climbs of Dumyat from the shoulder. Sweating like a pot bellied pig. Followed by 3hours of hard labour in the garden.

Wednesday Apr 17 #

12 PM

Road Bike 40:35 [3] 17.31 km (2:21 / km)

A short, sharp bike ride with Mike - two loops with hill climbs out to Pitcairngreen. Sun trying to come out but still a chilly easterly.

Tuesday Apr 16 #

12 PM

Run 21:00 [3]

End of year madness at work so just a short, sharp session round the ground with Mike. Fast from the off, which my body grumbled about. I started warming up after 15 mins but then we were nearly on the warm-down. A good wake-up call for me.

Monday Apr 15 #

Note
(rest day)

« Earlier | Later »