Training Log Archive: LardIn the 7 days ending May 31, 2019:
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Friday May 31, 2019 #
Note
(rest day)
Trotternish Ridge Race tomorrow.
Excited but also nervous.
http://scottishhillracing.co.uk/RaceDetails.aspx?R...
Excited but also nervous.
http://scottishhillracing.co.uk/RaceDetails.aspx?R...
Thursday May 30, 2019 #
3 PM
Orienteering 40:00 [1]
Hanging and collecting o courses on the East side of Laigh Hills for Newton PS Running Club. Absolutely terrible pissing rain but the kids enjoyed themselves - especially Brad's detouring foot wash across the burn :-)
Wednesday May 29, 2019 #
8 AM
Mountain Bike 36:26 [3] 10.15 km (3:35 / km) +48m 3:30 / km
ahr:107 max:142
Garage to work. Fiesta making a noise.
5 PM
Mountain Bike 35:32 [3] 10.15 km (3:30 / km) +11m 3:29 / km
ahr:120 max:145
Work to garage. Fiesta fixed for £40!
Tuesday May 28, 2019 #
12 PM
Run 36:00 [3] 5.99 km (6:00 / km) +61m 5:43 / km
ahr:116 max:145
Round the grounds with David and his nippy (fingers!) new dog. Lots of niggles.
Monday May 27, 2019 #
Note
(rest day)
Knackered. But back and ITBs not enjoying sitting for most of the day after a poor warm down, long car journey etc
Stretching at bedtime and a pootle tomorrow planned.
Stretching at bedtime and a pootle tomorrow planned.
Sunday May 26, 2019 #
12 PM
Orienteering 35:17 [3] 4.76 km (7:25 / km) +184m 6:13 / km
ahr:140 max:160
Scottish Relay Champs
Handicap....erm, well, I guess she has a name ;-)
Nah, I don't mean to be rude. This relay has a great mass start spirit but then it totally dies a death when no-one has a clue what is going on.
Attacked the wee course but came a cropper at no4 where the paths made no sense and I paid for it by bashing through bramble screen for ages.
Enjoyed the butterfly and the final loop. Beaten by Janine, again!
She's going well!
Handicap....erm, well, I guess she has a name ;-)
Nah, I don't mean to be rude. This relay has a great mass start spirit but then it totally dies a death when no-one has a clue what is going on.
Attacked the wee course but came a cropper at no4 where the paths made no sense and I paid for it by bashing through bramble screen for ages.
Enjoyed the butterfly and the final loop. Beaten by Janine, again!
She's going well!
Saturday May 25, 2019 #
2 PM
Orienteering 1:05:26 [3] 7.91 km (8:16 / km) +150m 7:33 / km
ahr:158 max:183
Scottish Orienteering Champs - Dalbeattie
M45 Gold!
God, what an event. Thought it was game over after a miss at no 4, then a total pillock of a parallel error before the erroneous control 141 so after that I resign to getting in a good terrain run and enjoying what I had left. Orienteered more consistently after that. Such a surprise to see 1st on my splits print!
Turns out we're all bloody crap at green orienteering! And my worst mistake was kindly removed by the jury :-)
Bliss.
M45 Gold!
God, what an event. Thought it was game over after a miss at no 4, then a total pillock of a parallel error before the erroneous control 141 so after that I resign to getting in a good terrain run and enjoying what I had left. Orienteered more consistently after that. Such a surprise to see 1st on my splits print!
Turns out we're all bloody crap at green orienteering! And my worst mistake was kindly removed by the jury :-)
Bliss.