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Training Log Archive: Lard

In the 7 days ending Jul 21:

activity # timemileskm+m
  Mountain Bike4 3:48:16 34.17(6:41) 55.0(4:09) 973
  Run2 1:44:40 8.8(11:54) 14.16(7:24) 520
  Pilates1 45:00
  Total7 6:17:56 42.97 69.16 1493

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Sunday Jul 21 #

Note

Overnight wild camp with family on s side of Loch Are. Cute wee spot with fire and lakeside access. Two swims with new (first full length) wetsuit and lots of firewood hunting and 3k walk in and out with heavy kit. Fun, fun, fun!

Saturday Jul 20 #

11 AM

Run 45:51 [3] 7.75 km (5:55 / km) +156m 5:23 / km
ahr:144 max:184

Friday Jul 19 #

1 PM

Mountain Bike 29:16 [3] 10.93 km (2:41 / km) +130m 2:32 / km
ahr:112 max:155

Wednesday Jul 17 #

8 AM

Mountain Bike 34:30 [3] 10.12 km (3:25 / km) +48m 3:20 / km
ahr:118 max:153

Garage to work. Some one forgot to mot the fiesta...
4 PM

Mountain Bike 37:03 [3] 10.2 km (3:38 / km) +11m 3:37 / km
ahr:152 max:178

Work to garage - Fiesta MOT'd!
Weather - moist ;-)

Tuesday Jul 16 #

12 PM

Pilates 45:00 [1]

SNH Pilates. Oooh, I've missed this!
5 PM

Run 58:49 [3] 6.41 km (9:11 / km) +364m 7:09 / km
ahr:143 max:168

Birnam Bash. Up to start then first 7 of the men's vets course. Serious undergrowth=very tough. Turned left ankle a bit at 7 so called it a day. Washed myself in the burn after.

Monday Jul 15 #

6 PM

Mountain Bike 2:07:27 [3] 23.75 km (5:22 / km) +784m 4:36 / km
ahr:138 max:181

Date night with Janine - Glenfinglas MTB loop.
Mega tough but a lovely evening for it!
And a chip butty as payback later :-)

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