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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lard

In the 7 days ending Jul 28:

activity # timemileskm+m
  Mountain Bike1 1:32:28 12.79(7:14) 20.59(4:29) 328
  Run2 1:13:19 6.09(12:03) 9.8(7:29) 178
  Orienteering1 1:04:43 5.17(12:31) 8.32(7:47) 242
  Pilates1 45:00
  Total5 4:35:30 24.05 38.7 747

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MoTuWeThFrSaSu

Sunday Jul 28 #

1 PM

Orienteering 1:04:43 [3] 8.32 km (7:47 / km) +242m 6:48 / km
ahr:163 max:180

6 days, day 1. Auchingarrich. 3rd behind Dave G and Barrowboy. I'll take that.

Wednesday Jul 24 #

12 PM

Pilates 45:00 [1]

SNH Pilates in a nice and cool auditorium.
5 PM

Run 52:48 [3] 6.38 km (8:16 / km) +147m 7:25 / km
ahr:135 max:165

Tuesday Jul 23 #

12 PM

Run 20:31 [3] 3.41 km (6:01 / km) +31m 5:45 / km
ahr:132 max:153

Sweating just looking out the window!

Monday Jul 22 #

6 PM

Mountain Bike 1:32:28 [3] 20.59 km (4:29 / km) +328m 4:10 / km
ahr:120 max:158

Date Night 2 in Loch Ard and then the Lion & Unicorn for dinner.
I could get very used to this kids sleepover at G&L's !

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