Training Log Archive: LardIn the 7 days ending Aug 3, 2019:
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Saturday Aug 3, 2019 #
12 PM
Orienteering 30:54 [3] 4.62 km (6:41 / km) +78m 6:10 / km
ahr:153 max:173
6 Days, Day 6. Chasing the dream.
Blown away by a 2 min mistake at 1. In the end Rog and Carstan got in front of me to keep me down in 5th overall spot. Had I been offered this before the week I would have bitten someone's hand off. Have surprised myself a lot this week.
Blown away by a 2 min mistake at 1. In the end Rog and Carstan got in front of me to keep me down in 5th overall spot. Had I been offered this before the week I would have bitten someone's hand off. Have surprised myself a lot this week.
Friday Aug 2, 2019 #
1 PM
Orienteering 1:03:32 [3] 8.37 km (7:35 / km) +193m 6:48 / km
ahr:154 max:172
6 Days, day 5 Craig a Barns.
Best run of the week - 2nd and in front of Rog and Dave! Spiked the long leg and pushed hard to the end.
Best run of the week - 2nd and in front of Rog and Dave! Spiked the long leg and pushed hard to the end.
Thursday Aug 1, 2019 #
12 PM
Run 18:06 [3] 2.53 km (7:09 / km) +62m 6:23 / km
ahr:114 max:128
Easy jog in the back woods. Heavy legs. Mowed the lawn later, which was more strenuous :-)
The right choice to miss day 4 !
The right choice to miss day 4 !
Wednesday Jul 31, 2019 #
Note
(rest day)
Chillin day at North Third Reservoir - open water swimming and kayaking with the Simpson/O'Donovans.
Tuesday Jul 30, 2019 #
1 PM
Orienteering 33:55 [3] 4.35 km (7:48 / km) +107m 6:57 / km
ahr:162 max:192
6 Days, Day 3 - Dundurn
Fabulous new middle distance area near Comrie.
I started OK but wobbled a it later on. But more than satisfied with my run.
Achilles gave me no trouble so I'm really pleased that I should be able to complete at least 4 days.
Fabulous new middle distance area near Comrie.
I started OK but wobbled a it later on. But more than satisfied with my run.
Achilles gave me no trouble so I'm really pleased that I should be able to complete at least 4 days.
Monday Jul 29, 2019 #
12 PM
Orienteering 1:12:15 [3] 8.94 km (8:05 / km) +233m 7:09 / km
ahr:158 max:176
6 Days, day 2. Edenchip. Achilles flaredbup. Started ok apart from bracken hunting but then left for 9 again from 10. 3 mins binned. Demoralised and hobbling more thereafter. Respect to Rog and Dave G for such strong times from early starts.
Sunday Jul 28, 2019 #
1 PM
Orienteering 1:04:43 [3] 8.32 km (7:47 / km) +242m 6:48 / km
ahr:163 max:180
6 days, day 1. Auchingarrich. 3rd behind Dave G and Barrowboy. I'll take that.