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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lard

In the 7 days ending Aug 4:

activity # timemileskm+m
  Orienteering4 3:20:36 16.33(12:17) 26.28(7:38) 611
  Run2 1:00:34 6.15(9:51) 9.89(6:07) 203
  Swimming1 30:00
  Total7 4:51:10 22.48 36.18 814

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MoTuWeThFrSaSu

Sunday Aug 4 #

9 AM

Run 42:28 [3] 7.36 km (5:46 / km) +141m 5:16 / km
ahr:136 max:181

Showing Andy S the sights of Dykedale and Gathering Stone.
2 PM

Swimming 30:00 [2]

Front crawl training whilst the kids enjoyed an inflatables sesion at the Peak. Knackering!

Saturday Aug 3 #

12 PM

Orienteering 30:54 [3] 4.62 km (6:41 / km) +78m 6:10 / km
ahr:153 max:173

6 Days, Day 6. Chasing the dream.
Blown away by a 2 min mistake at 1. In the end Rog and Carstan got in front of me to keep me down in 5th overall spot. Had I been offered this before the week I would have bitten someone's hand off. Have surprised myself a lot this week.

Friday Aug 2 #

1 PM

Orienteering 1:03:32 [3] 8.37 km (7:35 / km) +193m 6:48 / km
ahr:154 max:172

6 Days, day 5 Craig a Barns.
Best run of the week - 2nd and in front of Rog and Dave! Spiked the long leg and pushed hard to the end.

Thursday Aug 1 #

12 PM

Run 18:06 [3] 2.53 km (7:09 / km) +62m 6:23 / km
ahr:114 max:128

Easy jog in the back woods. Heavy legs. Mowed the lawn later, which was more strenuous :-)
The right choice to miss day 4 !

Wednesday Jul 31 #

Note
(rest day)

Chillin day at North Third Reservoir - open water swimming and kayaking with the Simpson/O'Donovans.

Tuesday Jul 30 #

1 PM

Orienteering 33:55 [3] 4.35 km (7:48 / km) +107m 6:57 / km
ahr:162 max:192

6 Days, Day 3 - Dundurn
Fabulous new middle distance area near Comrie.
I started OK but wobbled a it later on. But more than satisfied with my run.
Achilles gave me no trouble so I'm really pleased that I should be able to complete at least 4 days.

Monday Jul 29 #

12 PM

Orienteering 1:12:15 [3] 8.94 km (8:05 / km) +233m 7:09 / km
ahr:158 max:176

6 Days, day 2. Edenchip. Achilles flaredbup. Started ok apart from bracken hunting but then left for 9 again from 10. 3 mins binned. Demoralised and hobbling more thereafter. Respect to Rog and Dave G for such strong times from early starts.

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