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Training Log Archive: Lard

In the 7 days ending Aug 11:

activity # timemileskm+m
  Run3 2:39:17 12.97(12:17) 20.87(7:38) 231
  Mountain Bike2 2:34:21 13.31(11:36) 21.43(7:12) 333
  Total5 5:13:38 26.28(11:56) 42.3(7:25) 563

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MoTuWeThFrSaSu

Sunday Aug 11 #

10 AM

Mountain Bike 48:19 [3] 10.27 km (4:42 / km) +183m 4:19 / km
ahr:134 max:169

Tour de Polmaise after supporting H at JPR and a lap if KP with M. Fry up after :-)

Saturday Aug 10 #

11 AM

Run 32:31 [2] 2.78 km (11:42 / km) +1m 11:41 / km
ahr:118 max:159

Shadowing M & H round Doune Ponds hard course. Lovely.

Run 1:00:20 [3] 8.13 km (7:25 / km) +160m 6:46 / km
ahr:124 max:148

Trod and terrain run in the back woods. Tired and hungry before I'd even left.

Thursday Aug 8 #

10 AM

Mountain Bike 1:46:02 [3] 11.15 km (9:31 / km) +150m 8:55 / km
ahr:108 max:170

Hannah & Cousin Lily smashing the MTB trails at Beecraigs.
Much fun.

Wednesday Aug 7 #

6 PM

Run 32:51 [3] 3.67 km (8:57 / km) +21m 8:41 / km
ahr:104 max:124

FVO Cowie sprint.
Shadowing M round the short course.
Decided body too delicate to do my own course after.

Tuesday Aug 6 #

12 PM

Run 33:35 [3] 6.29 km (5:20 / km) +49m 5:08 / km
ahr:133 max:152

Down to t' Tay.
Soggy, overgrown, nettles and scratches. Sweaty too!

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