Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lard

In the 7 days ending Aug 18:

activity # timemileskm+m
  Mountain Bike1 1:05:11 9.46(6:54) 15.22(4:17) 273
  Run2 59:22 6.95(8:33) 11.18(5:18) 45
  Road Bike1 52:35 14.34(3:40) 23.08(2:17) 264
  Total4 2:57:08 30.75(5:46) 49.48(3:35) 581

«»
1:05
0:00
» now
MoTuWeThFrSaSu

Saturday Aug 17 #

10 AM

Mountain Bike 1:05:11 [3] 15.22 km (4:17 / km) +273m 3:56 / km
ahr:137 max:167

Friday Aug 16 #

12 PM

Run 19:29 [3] 3.58 km (5:27 / km)
ahr:122 max:134

REM..... everybody hurts......
Most of the time... :-(
L achilles and both calfs screwed.

Thursday Aug 15 #

Note
(rest day)

Dundee by train with the kids.
Trying to fit RSS Discovery, V&A Museum and Science Centre into one day was quite a challenge.....

Tuesday Aug 13 #

12 PM

Road Bike 52:35 [3] 23.08 km (2:17 / km) +264m 2:09 / km
ahr:124 max:163

Lunchtime ride from work.
Great weather with a nice wind assist on the return. Stayed out of the granny. Couldn't get into the top set :-(

Monday Aug 12 #

12 PM

Run 39:53 [3] 7.61 km (5:15 / km) +45m 5:06 / km
ahr:127 max:150

North Luncarty trying out new Salomons. Nice, but left achilles not good from the off. I think I need to live in a forest.

« Earlier | Later »