Training Log Archive: LardIn the 7 days ending Aug 18, 2019:
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Saturday Aug 17, 2019 #
10 AM
Mountain Bike 1:05:11 [3] 15.22 km (4:17 / km) +273m 3:56 / km
ahr:137 max:167
Friday Aug 16, 2019 #
12 PM
Run 19:29 [3] 3.58 km (5:27 / km)
ahr:122 max:134
REM..... everybody hurts......
Most of the time... :-(
L achilles and both calfs screwed.
Most of the time... :-(
L achilles and both calfs screwed.
Thursday Aug 15, 2019 #
Note
(rest day)
Dundee by train with the kids.
Trying to fit RSS Discovery, V&A Museum and Science Centre into one day was quite a challenge.....
Trying to fit RSS Discovery, V&A Museum and Science Centre into one day was quite a challenge.....
Tuesday Aug 13, 2019 #
12 PM
Road Bike 52:35 [3] 23.08 km (2:17 / km) +264m 2:09 / km
ahr:124 max:163
Lunchtime ride from work.
Great weather with a nice wind assist on the return. Stayed out of the granny. Couldn't get into the top set :-(
Great weather with a nice wind assist on the return. Stayed out of the granny. Couldn't get into the top set :-(
Monday Aug 12, 2019 #
12 PM
Run 39:53 [3] 7.61 km (5:15 / km) +45m 5:06 / km
ahr:127 max:150
North Luncarty trying out new Salomons. Nice, but left achilles not good from the off. I think I need to live in a forest.
C • move 2